What next?
Discovery Call - free
Solution Focused Hypnotherapy sessions - £60
Initial consultation - £60
If you are interested in finding out more just send me a WhatsApp message and we can arrange a discovery call . This is free of charge and lasts 10/15mins but gives you a chance to find out if the therapy is suitable for you.
Initial consultation - £60
Solution Focused Hypnotherapy sessions - £60
Initial consultation - £60
Your journey with solution-focused hypnotherapy begins with a relaxed and friendly initial consultation. This first session is all about understanding you — your goals, what you’d like to change, and how hypnotherapy can help.
During this session, we’ll cover:
- What you want to achieve – whether that’s reducing anxiety, improving sleep, incr
Your journey with solution-focused hypnotherapy begins with a relaxed and friendly initial consultation. This first session is all about understanding you — your goals, what you’d like to change, and how hypnotherapy can help.
During this session, we’ll cover:
- What you want to achieve – whether that’s reducing anxiety, improving sleep, increasing confidence, or letting go of unhelpful habits.
- How your brain works under stress – using a simple, down-to-earth explanation to help you understand why you may be feeling the way you do.
- How solution-focused hypnotherapy can help – giving you a clear idea of the process and what to expect in future sessions.
There’s no hypnosis during the initial consultation — it’s simply a space to feel heard, ask questions, and start building a picture of the positive changes you’d like to make.
Approx 1hr
Solution Focused Hypnotherapy sessions - £60
Solution Focused Hypnotherapy sessions - £60
Solution Focused Hypnotherapy sessions - £60
Each session is thoughtfully designed to create a calm, collaborative space where meaningful change can begin. Here’s what the process typically involves:
1.
Focused, Future-Oriented Conversation
We begin each session by exploring your recent progress, identifying what’s working well, and clarifying your goals. This isn’t about revisiting t
Each session is thoughtfully designed to create a calm, collaborative space where meaningful change can begin. Here’s what the process typically involves:
1.
Focused, Future-Oriented Conversation
We begin each session by exploring your recent progress, identifying what’s working well, and clarifying your goals. This isn’t about revisiting the problem — instead, it’s about identifying pathways forward and building momentum.
This positive focus activates the brain’s solution-finding mechanisms and supports the development of new, more adaptive neural pathways — reinforcing a shift away from survival-based thinking toward higher-level cognitive functioning.
2.
Understanding the Brain’s Role
An important element of this work involves a straightforward but powerful explanation of how the brain operates under stress. You’ll learn about the interaction between the primitive emotional brain — which governs instinctive responses like anxiety and fear — and the intellectual brain, which enables rational thinking, problem-solving, and creativity.
Understanding this dynamic empowers you to recognise unhelpful patterns and take conscious steps toward a calmer, more constructive state of mind.
3.
Therapeutic Hypnosis
The session concludes with a period of guided hypnosis — a deeply relaxed yet focused state where the subconscious mind becomes more receptive to positive suggestion.
Hypnosis is not about losing control; it’s a natural, peaceful state similar to focused attention or daydreaming. In this state, your brain becomes more open to forming new associations, reinforcing positive changes, and integrating solutions aligned with your conscious goals.
Clients often report feeling deeply relaxed, clear-minded, and subtly yet significantly different after each session.
Approx 1hr
Positive Light Hypnosis Services
Quit Smoking / Vaping £120
Phobias - simple phobia approx 4 sessions
Phobias - simple phobia approx 4 sessions
Our quit smoking/vaping program is designed to help you kick the habit for good. Through hypnosis, we can help you break the psychological and physical addiction to cigarettes/vapes. You'll learn to cope with cravings and manage stress, so you can live a healthier life.
Approx 90/120mins
Phobias - simple phobia approx 4 sessions
Phobias - simple phobia approx 4 sessions
Phobias - simple phobia approx 4 sessions
Phobias can be intense, limiting, and sometimes hard to explain — whether it’s a fear of flying, spiders, needles, lifts, or something more specific. The good news is that with Solution-Focused Hypnotherapy, phobias can often be resolved both gently and effectively in just four sessions.
Rather than analysing the cause of the fear, we focus on how your brain has learned to associate certain triggers with a fight-or-flight response — and how we can help it unlearn that pattern.
How many sessions?
Phobias - simple phobia approx 4 sessions
Online sessions available too
The number of sessions needed varies from person to person, depending on your goals and the nature of the issue you’d like support with. Solution Focused Hypnotherapy is a forward-looking approach that works relatively quickly—many clients begin to notice positive changes after just a few sessions.
As a general guide:
- Stress, anxiety, low mood or sleep issues: You may benefit from around 8–12 weekly sessions, depending on your circumstances.
- Simple phobias (e.g. flying, spiders, needles): These are usually resolved within 4 sessions.
- Smoking cessation: Usually a single, extended session designed to help you make a lasting change.
- Confidence, motivation, performance: These goals are often achieved in 4–8 sessions, though some clients choose to continue longer for deeper or ongoing support.
Everyone is different, and your progress is unique to you. We’ll work collaboratively, reviewing things as we go, and you are always in control of how long you choose to continue. Sessions are designed to empower you, helping you move forward in a way that feels right for you.
Online sessions available too
Online sessions available too
Solution-Focused Hypnotherapy is equally effective when delivered online, and many clients enjoy the convenience, comfort, and flexibility it offers. Whether you’re at home or anywhere else with a quiet space and a reliable internet connection, you can access the full benefits of therapy without needing to travel.
Online sessions follow the same structure as in-person appointments — including the hypnosis component, which works just as well remotely. You’ll be guided through the process in a calm, supportive way, all from the comfort of your own environment.
Solution Focused Hypnotherapy
Solution Focused Hypnotherapy
While Solution-Focused Hypnotherapy is a powerful and evidence-based approach that has helped many people make meaningful, lasting changes, individual results can vary. The effectiveness of therapy depends on a range of factors, including personal circumstances, commitment to the process, and the nature of the issue being addressed.
Hypnotherapy is not a substitute for medical advice or treatment. If you have concerns about your physical or mental health, please consult with a qualified healthcare provider.
No guarantees of outcome can be made, but every session is designed to support you in working toward your goals with clarity, encouragement, and professional care.