Welcome
Transform Your Life with Hypnotherapy
Empower change and embrace a positive future today with Positive Light Hypnotherapy based in Cookstown.
Trainee Hypnotherapist ready to help
Overcome Anxiety
Solution focused hypnotherapy can help you overcome anxiety and related disorders such as panic attacks, phobias, and social anxiety. Trainee hypnotherapist at Positive Light hypnotherapy can help you regain control of your life.
Improve Sleep
If you struggle with falling or staying asleep, our sleep hypnotherapy program can help you improve your sleep quality and establish healthy sleep patterns. Wake up feeling refreshed and energized.
Exam Stress
Do exams cause you unnecessary anxiety meaning you have yourself so worked up you have difficulty focusing, settling into revision and basically a bundle of nerves? Positive Light Hypnotherapy can help you deal with this excessive anxiety. Cookstown based trainee hypnotherapist can help you.
Empower Yourself for Change
Positive Light hypnotherapy believes in the power of the mind to create positive change. This solution-focused hypnotherapy approach helps you harness your inner strength and overcome obstacles in your life. By focusing on the present and future, you can break free from limiting beliefs and embrace new possibilities. Experience the empowerment that comes with knowing you can take control of your life.
Break Free from Unwanted Habits
Are you struggling with habits that no longer serve you? Positive Light Hypnotherapy can assist you in breaking free from unwanted behaviours, whether it’s smoking, overeating, or procrastination. Using innovative techniques allows focus on creating lasting change without the need to revisit past traumas. Together, we can empower you to establish healthier choices. Based in Cookstown, the heart of Mid Ulster close to Dungannon and Magherafelt ready to help you with unwanted habits.
Heal Trauma and PTSD
If you have experienced trauma or suffer from PTSD, then hypnotherapy can help you heal and recover. Hypnotherapists are trained to work with trauma survivors and provide a safe and supportive environment.
Children & Young People
Positive Light hypnotherapy believes in the power of the mind to create positive change and cope better with day to day life. By focusing on the present and future, young people and children can break free from limiting beliefs and help create a sense of balance and calm in their lives. A trainee hypnotherapist trained in solution focused hypnotherapy is here to help.
Self Esteem & Confidence
Are you your own worse critic? Do you hold yourself back? Do you suffer from procrastination or have a habit of negatively forecasting the future? Change is possible with hypnotherapy for anxiety. Positive Light Hypnotherapy can help.
Empowering Change with Hypnotherapy at Positive Light
Solution Focused Hypnotherapy
Positive Light specialises in solution-focused hypnotherapy (SFH) a method grounded in modern research. This innovative approach helps clients achieve meaningful changes in their lives without the need to revisit past experiences. Get in touch and see how a solution focused trainee hypnotherapist can help you.
Contact Us
Better yet, see us in person!
Get in touch to arrange an appointment with solution focused hypnotherapist
Hours
Today | Closed |
